Hey! Do you love this blog? Have you shared it with friends and team mates?
I run this blog with my own time and cash. If you have a second and want to leave the blog a tip, it would be rad! This way I can keep the domain name and hopefully upgrade to a better blog eventually ❤
__________________________________
Reviews
Culture of Roller Derby
- Buy-In Vitality and what it means for your league
- RollerCon 18: Ups, Downs, & Being Better
- 2017 Musings & Mumblings of one who wears many hats
- No, derby isn’t perfect, but…
- Building more than “just” a B-Team
- Derby Lessons from the Men’s Roller Derby World Cup
- 10 Reasons YOU Should Watch Roller Derby
- “IDC” – ‘I don’t care’ in derby
- League Rebuilding: When a middle ground is needed between ‘competitive’ and ‘rec’
- When derby was DERBY
- How to RollerCon 2014
Training and Wellness
- So you wanna be a BETTER jammer Pt 1: Off the Track
- So you wanna be a BETTER jammer Pt 2: On Track
- So you wanna be a blocker…
- So you wanna be a jammer…
- The House that Derby Built: 4 corners of training w/ mixed levels
- Creating your 90 day training plan
- Alcohol and its Effect on Athletes
- 7 habits that have gotten me healthy
- Building you as a better skater
- Perspective shift: Moving to new style of training in roller derby
- Fit Shaming
- Overcoming lethargy
- Mental Prep for Roller Derby
Mental Game, Inspiration, Motivation
- The reality of returning to derby after injury
- Mental Prep for Roller Derby
- Why we play
- Fighting & overcoming doubt
- Mental limits and real joy
- Crutchin’ it up: Advice for the leg-disabled for happy tourney times
- Confidence
- Weakness, doubt, fear, beauty, courage, power
- Lucky Little Miracle Mile (Fitness Playlist!)
- 7 ways to cleanse the negative vibes
Class Notes
- New Skater Survival feat. Disaster Chief (RollerCon – 2019)
- On Track Teamwork (RollerCon – 2019)
- No, You CAN’T Say That (RollerCon – 2019)
- Eat Big, Play Big (BMH – 2014)
- Pick Things Up, Put Them Down (BMH – 2014)
- New Skater Survival (RC – 2014)
- Put the FUN in Fundamentals (RC – 2014)
- Stuck in the Middle with You (RC/BMH – 2014)
- Fancy Football Footwork (RC – 2012)
- Sponsorship 101 (RC – 2012)
Spotlights – MRDA Champs, Bout Recaps, Tournament Recaps, Etc
- River City Rumble 2015 Preview – Twin City Terrors
- MRDA Champs Preview 2014: #1 YMMRD
- MRDA Champs Preview 2014: #2 STL Gatekeepers
- MRDA Champs Preview 2014: #3 NYSE
- MRDA Champs Preview 2014: #4 Puget Sound Outcast
- MRDA Champs Preview 2014: #5 Bridgetown Menace
- MRDA Champs Preview 2014: #6 Mass Maelstrom
- MRDA Champs Preview 2014: #7 SoDisco
- MRDA Champs Preview 2014: #8 Denton County Outlaws
- 2013 Mid-Atlantic All Stars
- East Coast Outlaws v Hooligan
- The Darlings of Derby Ink
- Derbalife boot camp with the Greenbrier Roller Vixens
Adventures of a Derby Nomad
- Misadventure in Recovery
- A Girl on her path to Awesome
- Atlantic Coast Domination Week 1 Recap
- ACD Week 2 Recap
- Saturday in May part 1: Graduation & Injury
- Saturday in May part 2: THE GAME
- The difference a year makes
- When a flat tracker attempts the bank track
__________________________________